Get the individual attention and accountability you need to stay on track. Here at FitFusion PT, we don't just give you an hour training a week and forget about you for the rest of it; we build a programme.Learn More
It's not only the physical side of things; it'll give you a huge boost in energy, happiness and mental well-being, you'll be walking with a leap in your step.Learn More
3 HIIT Exercises for Beginners
A quick and dirty guide to getting your HIIT on this December. Can you hear it? That’s the very faint sound of jingle bells as we head into the festive season proper.
Beat the Bloat
Exercises to get rid of that ‘I can never fasten my jeans again’ feeling. There is nothing worse than that uncomfortably overstretched feeling that we get when we are bloated. It can be caused by diet and overeating, by ongoing digestive problems, and, for some women, by the time around or during their period.
The Christmas Fitness Countdown
The big C is almost here again, but is now the right time to start a new, healthier routine? With just over a month to go until Santa sets off on his annual round-the-world tour, many of us have a packed schedule of parties and festive events to look forward to.
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