Get the individual attention and accountability you need to stay on track. Here at FitFusion PT, we don't just give you an hour training a week and forget about you for the rest of it; we build a programme.Learn More
It's not only the physical side of things; it'll give you a huge boost in energy, happiness and mental well-being, you'll be walking with a leap in your step.Learn More
How to Beat Your Workout Excuses
Are you an ‘I’ll get to it tomorrow’ type of person. Or a ‘there is no point in starting my workout routine this week because I already ate a big slice of chocolate cake’ type of person?
How Does Your Body Type Affect Your Workout?
Explore the three different body types and discover what your type could mean for your fitness regime. Our bodies are all unique – which means that a workout that is right for someone else may not always be right for you.
Could the Key To Your Fitness Be in Your DNA?
Unravelling a new genetic approach to fitness. Have you ever wondered why you have such a strong reaction to a single cup of coffee while your friend can sip mocha all day and not so much as twitch? Or why the latest ‘on-trend’ diet just doesn’t work for you?
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