Get the individual attention and accountability you need to stay on track. Here at FitFusion PT, we don't just give you an hour training a week and forget about you for the rest of it; we build a programme.Learn More
It's not only the physical side of things; it'll give you a huge boost in energy, happiness and mental well-being, you'll be walking with a leap in your step.Learn More
Should I Give Up Dairy?
Is it time to embrace the soya latte for good? There has been an explosion in non-dairy products over the last few years. Almond milk.
A Beginners Guide to Medicine Balls
This ancient piece of fitness equipment could transform your workout. The medicine ball is one of the most diverse pieces of equipment around and suitable for people at every level of fitness. It’s also one of the oldest – there are reports of medicine balls being used in Persia more than 3000 years ago!
Beat the January Blues
Discover a little fitness inspiration and begin the new year with a bang. As the festive break fades away, it can be tough to get back to real-life. Full weeks at work, dark mornings, and rubbish weather are all enough to leave us feeling deflated.
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