Get the individual attention and accountability you need to stay on track. Here at FitFusion PT, we don't just give you an hour training a week and forget about you for the rest of it; we build a programme.Learn More
It's not only the physical side of things; it'll give you a huge boost in energy, happiness and mental well-being, you'll be walking with a leap in your step.Learn More
How to Exercise With Your Dog
Today is #LoveYourPetDay and I couldn’t resist a post that celebrates our furry friends! When it comes to exercising, your dog could be the best workout buddy you ever had.
How Does Exercise Help Your Heart?
Exercise may not be able to fix a broken heart this Valentine’s Day, but it can definitely keep yours healthier for longer. Why do you work out? Is it to feel strong?
How Often Should I Work Out?
Starting a new workout routine comes with a lot of questions, from, ‘What exercises should I include?’ to ‘How much weight should I lift?’ and, crucially, ‘How often should I work out?
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