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How To Make Fitness A Habit
Fitness can be elusive. We all want to be fit but we can’t quite seem to make it always happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement.
Our New Virtual Service Has Launched
We’re so excited to get back to training our amazing clients. A couple of weeks ago I was able to announce our new virtual training solution and now that we’re up and running, I wanted to share some of our progress!
Stay Safe. Stay Active. Stay Healthy.
What a difference a couple of months makes! It seems like years since I was working outdoors with clients, creating content for you guys here in the blog, and just getting on with normal life.