1. Balance
You’re getting the right amount of
the right things and limiting the
things that can have a negative
effect on your health.
2. Calorie Control
This isn’t about just reducing
calories; it’s about making sure you
have the right amount of calories
throughout the day to keep your
system working effectively.
3. Moderation
You don’t take in an excess amount of those things that can have a nega tive
impact on your health.
4. Variety
Ensure proper nutrition but also
eliminate the monotony of a diet.
Variety is the spice of life!
5. Adequacy
Make sure you’re getting all of the
essential nutrients you need to
maintain health and replace what is
lost on a daily or weekly basis.
