Blog
Healthy Autumn One Pots
17.10.2019
The nights are darker. The days are colder. You’re slowly spending more time at home as autumn begins to hit hard.
World Mental Health Day: Working Out For Better Mental Health
10.10.2019
Today is World Mental Health Day, and it’s a great opportunity to take a moment to think about our own mental health and that of the people we care about.
Feed Your Progress
03.10.2019
The best post-gym foods for your body. When you work out, you may feel like your body is getting stronger as you sweat. That’s only sort of true.
5 Reasons to Use a Plyo Box in Your Workout
19.09.2019
We love the Plyo Box here at FitFusion PT, here are 5 reasons you should too! The Plyo Box is a piece of equipment that you may never have heard of before.
Get Posture Fit
12.09.2019
Are you standing with attention? How many times did your mum, dad, or grandparents tell you to sit up straight? I’m guessing quite a few!
