Healthy Autumn One Pots 17.10.2019

The nights are darker. The days are colder. You’re slowly spending more time at home as autumn begins to hit hard.

World Mental Health Day: Working Out For Better Mental Health 10.10.2019

Today is World Mental Health Day, and it’s a great opportunity to take a moment to think about our own mental health and that of the people we care about.

Feed Your Progress 03.10.2019

The best post-gym foods for your body. When you work out, you may feel like your body is getting stronger as you sweat. That’s only sort of true.

How to Beat Stress Eating 26.09.2019

Deadline at work? You eat. An argument with a friend?

5 Reasons to Use a Plyo Box in Your Workout 19.09.2019

We love the Plyo Box here at FitFusion PT, here are 5 reasons you should too!  The Plyo Box is a piece of equipment that you may never have heard of before.

Get Posture Fit 12.09.2019

Are you standing with attention? How many times did your mum, dad, or grandparents tell you to sit up straight? I’m guessing quite a few!