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Who Else Wants to Build Muscle Faster? You’re going to the gym regularly and eating healthy foods. Now, you’re wonderinghow long it will take to see the results of your efforts.

My body is stronger and healthier each day. My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible.

What gym mistakes are you making? Although these mistakes seem to be the most common, they can negatively impact your health, happiness, and weight-loss goals  Avoid the following mistakes to enhance your workout experience: 1.Wearing Jewellery: If you’re going to the gym, don’t let your jewellery distract you.

Fitness can be elusive. We all want to be fit but we can’t quite seem to make it always happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement.

We’re so excited to get back to training our amazing clients. A couple of weeks ago I was able to announce our new virtual training solution and now that we’re up and running, I wanted to share some of our progress!

What a difference a couple of months makes! It seems like years since I was working outdoors with clients, creating content for you guys here in the blog, and just getting on with normal life.