The nights are darker. The days are colder. You’re slowly spending more time at home as autumn begins to hit hard.
Today is World Mental Health Day, and it’s a great opportunity to take a moment to think about our own mental health and that of the people we care about.
The best post-gym foods for your body. When you work out, you may feel like your body is getting stronger as you sweat. That’s only sort of true.
Deadline at work? You eat. An argument with a friend?
We love the Plyo Box here at FitFusion PT, here are 5 reasons you should too! The Plyo Box is a piece of equipment that you may never have heard of before.
Are you standing with attention? How many times did your mum, dad, or grandparents tell you to sit up straight? I’m guessing quite a few!