From Wedding Prep To Exercise Burnout


HOW TO AVOID YOUR NEXT #exerciseBurnout

Your best mate is getting married and of course you want to look great and be in your best shape ever. But time is short, so you through yourself into an over intense workout schedule, training 6/7 days a week. Before you know it you find yourself on a fast track to burning out

Instead try to keep your expectations realistic and remember that you are only getting stronger and fitter at the rate that fits your body.

Burnout = Your body yelling at you “ I can’t take it “.

In fact with proper recovery days you will most likely achieve more with less days at the gym. Gradually increase your intensity and duration of workouts.

Meanwhile always keep in perspective what you are eating. If there is any fast(est) track to results they will ALWAYS include a proper nutrition program.