These 30 min classes are packed with high intensity fun exercises and small circuits.
Small Group Fitness Classes in our private studio in Golders Green, Finchley Road, West Hampstead
Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!
Group Fitness Barnet and London.
These 30 min classes are packed with high-intensity fun exercises and small circuits. You’ll be experiencing support, challenge and a bit of friendly competition from people just like you, to get you the best results possible in a fun small group class.
The focus of our 30-minute fitness classes is to improve overall fitness levels and to help you to reach ideal weight through a series of high-intensity routines (HIIT)*, TRX** workouts and circuits.
Strengthen your core muscles, reshape your legs, bring your bum up and tone your belly – all using your natural body strength and body weight exercises with minimal equipment needed.
Always new and fun combination of exercises on workouts to keep the body responding and the results coming.
- Increase Energy
- Lose Weight
- Promote Functional Mobility
- Reduce Stress
- Improve Self-Esteem
- Enhance Body Awareness
- Improve Posture and Alignment
- Muscular Strength and Endurance
- Improve Flexibility And Balance
- Improve Sports Performance