What is one of the top 3 reasons why people say they cannot do regular training or workouts …to keep themselves healthy and in shape?
“I cannot find time in my busy life”
This tops “I’m not confident enough in my body or abilities” or even “I don’t know where to start”.
Do you agree on this?
In fact, we heard it so many times that we got inspired to create what is probably one of the shortest workout series ever.
It will only take 5-8 minutes a day for seven days (ok, add 3-5 min for the warmup/stretch, but that’s it)
You’ll get a great collection of exercises send straight to your inbox every day – on autopilot – PLUS you can join our Facebook group to help you along, if you need advice or feel lost or want to share your progress (which we would love to see! 🙂 )
And the only pounds it will cost you are the ones you are shedding during the workouts.
Can it get any easier and less time consuming than that?
If you feel stuck, unhappy or want to start anywhere (and don’t know where), begin with this challenge https://fitfusionpt.wishpond.com/7dayworkout/
Know anyone else who wants to change their lives to become healthier, stronger, more energetic and to attract success by developing a positive mindset?
Please share the challenge with him/her!
We very much appreciate it!
It will only take 5-8 minutes a day for seven days (ok, add 3-5 min for the warmup/stretch, but that’s it)
You’ll get a great collection of exercises send straight to your inbox every day – on autopilot – PLUS you can join our Facebook group to help you along, if you need advice or feel lost or want to share your progress (which we would love to see! 🙂 )
And the only pounds it will cost you are the ones you are shedding during the workouts.
Can it get any easier and less time consuming than that?
If you feel stuck, unhappy or want to start anywhere (and don’t know where), begin with this challenge https://fitfusionpt.wishpond.com/7dayworkout/
Know anyone else who wants to change their lives to become healthier, stronger, more energetic and to attract success by developing a positive mindset?
Please share the challenge with him/her!
We very much appreciate it!
