Get the individual attention and accountability you need to stay on track. Here at FitFusion PT, we don't just give you an hour training a week and forget about you for the rest of it; we build a programme.Learn More
It's not only the physical side of things; it'll give you a huge boost in energy, happiness and mental well-being, you'll be walking with a leap in your step.Learn More
What To Do in Between Your Workouts:
Who Else Wants to Build Muscle Faster? You’re going to the gym regularly and eating healthy foods. Now, you’re wonderinghow long it will take to see the results of your efforts.
Getting Stronger Over 50
My body is stronger and healthier each day. My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible.
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
What gym mistakes are you making? Although these mistakes seem to be the most common, they can negatively impact your health, happiness, and weight-loss goals Avoid the following mistakes to enhance your workout experience: 1.Wearing Jewellery: If you’re going to the gym, don’t let your jewellery distract you.