Quicktip: Lose Fat While You Sleep


One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at least eight hours of sleep each night. I know that it’s not always easy to get a full night’s sleep, but the benefits are quite worth it. According to a research at the University of Chicago found that those who were well rested lost more fat—56% of their weight. While you sleep your body works to restore itself, a very important process that assists with your fat loss efforts. For example people that only sleep 6 hours or less have a higher blood levels of inflammatory proteins – worth remembering next time joint pain is spoiling your day . So at the end of the day not only do you lose fat while you sleep, you can also go by ” sleeping better – living better”