Make up your meals by swapping out the high calorie, low nutrition foods you eat for low calorie, healthier ones. By swapping instead of removing completely, you can significantly reduce your fat and sugar intake, while still eating similar amounts to help you feel full. Swapping also allows you to avoid the all-or-nothing approach to food, which usually results in hunger, followed by binge eating!
Finally, take a look over your plan with your newly swapped foods and try to add a portion of vegetables to every meal, if you don’t have it already. Broccoli, peas, lettuce, green beans, spinach – all of these are great for filling you up, hydrating your body and providing digestion-aiding fibre.
