I work as an engineer and I am a lot on my feet. Recently I realized I needed to balance my one-sided physical demands to prevent injuries and I also needed someone to push me out of my comfort zone. Ella showed me how it’s possible to combine a physical job with regular workouts and free up time with the meal plans – my body responded not only in reshaping but I felt energized as my body received exactly what it needed. My work environment is fast changing and you have to be flexible in mind and body. Just the other week my daughter asked me worried “Daddy, where is your tummy gone, are you ok?” because she used to have great fun poking it. But I know she prefers her dad now being able to keep up with her playing tag in the garden – I’m sure.