Training with the TRX


How TRX training helps you at FitFusion PT – Bodyweight Personal Training

At FitFusion PT, we believe in strength training using your own body weight. Through using your own body weight when exercising, you get both cardio and strength training, burn more fat, and build core strength, as well as increase flexibility.  Not only that, but there are hundreds of exercise options and its good for any fitness level!
One bodyweight exercise we love at FitFusion PT is the TRX TRAINER. TRX stands for Total body Resistance eXercise. It was invented by the Navy SEALs and develops strength, core stability, flexibility and balance all at once, using gravity and the user’s body weight to complete hundreds of exercises.
You are in control of how much you want to challenge yourself with the TRX trainer, but with hard work the TRX will help you achieve the following:

  • Total body conditioning.
  • Increase your muscular endurance.
  • Core workout, to help you get a strong core and those rock solid abs you desire.
  • Increase your fitness at any fitness level.
  • Can be used anywhere, indoor or outdoors.

The TRX is used by:

  • Trainers
  • The U.S. Military
  • Major League Baseball teams
  • UFC fighters
  • Olympic level cyclists
  • Olympic level swimmers
  • Olympic level runners

Those of you who workout with FitFusion PT will already have experienced the TRX, and all of you are showing fantastic physical results. If you are not enrolled with FitFusion PT, why not arrange a consultation and come check out the TRX yourself?